🏠 Household
How Much Does a Elliptical Cost to Run?
At the current U.S. average rate of 18.8¢/kWh (April 2026), a elliptical costs about $0.26 per month at typical usage — 4 uses/week at 0.08 kWh each.
Per use
1.5¢
0.08 kWh per use
Per day
0.9¢
4 uses/week at 0.08 kWh each
Per month
$0.26
1.4 kWh
Per year
$3.14
17 kWh
Ellipticals mostly power a console and resistance system — many are self-powered by pedaling. Plugged-in models draw 50–200 watts, a fraction of a treadmill's motor.
Calculate it for your home
Per use
1.5¢
Per day
0.9¢
Per month
$0.26
Per year
$3.14
Uses 1.4 kWh/month at 18.8¢ per kWh.
Cheapest and most expensive states
Monthly cost at typical usage, using each state's current average residential rate.
Cost in every state
| State | Rate (¢/kWh) | Per use | Per month | Per year |
|---|---|---|---|---|
| North Dakota | 12.4 | 1.0¢ | $0.17 | $2.07 |
| Idaho | 12.7 | 1.0¢ | $0.18 | $2.12 |
| Nebraska | 13.3 | 1.1¢ | $0.18 | $2.22 |
| Oklahoma | 13.3 | 1.1¢ | $0.18 | $2.22 |
| Utah | 13.3 | 1.1¢ | $0.18 | $2.22 |
| Iowa | 13.9 | 1.1¢ | $0.19 | $2.32 |
| Montana | 13.9 | 1.1¢ | $0.19 | $2.32 |
| Missouri | 14.0 | 1.1¢ | $0.19 | $2.34 |
| Arkansas | 14.2 | 1.1¢ | $0.20 | $2.37 |
| Nevada | 14.3 | 1.1¢ | $0.20 | $2.39 |
| Louisiana | 14.4 | 1.2¢ | $0.20 | $2.40 |
| Washington | 14.4 | 1.2¢ | $0.20 | $2.40 |
| South Dakota | 14.5 | 1.2¢ | $0.20 | $2.42 |
| Wyoming | 14.7 | 1.2¢ | $0.20 | $2.45 |
| Tennessee | 14.9 | 1.2¢ | $0.21 | $2.49 |
| Kentucky | 15.0 | 1.2¢ | $0.21 | $2.50 |
| New Mexico | 15.2 | 1.2¢ | $0.21 | $2.54 |
| Florida | 15.4 | 1.2¢ | $0.21 | $2.57 |
| Georgia | 15.4 | 1.2¢ | $0.21 | $2.57 |
| Arizona | 15.5 | 1.2¢ | $0.22 | $2.59 |
| Kansas | 15.8 | 1.3¢ | $0.22 | $2.64 |
| Oregon | 15.8 | 1.3¢ | $0.22 | $2.64 |
| West Virginia | 16.1 | 1.3¢ | $0.22 | $2.69 |
| North Carolina | 16.3 | 1.3¢ | $0.23 | $2.72 |
| Minnesota | 16.4 | 1.3¢ | $0.23 | $2.74 |
| Colorado | 16.5 | 1.3¢ | $0.23 | $2.75 |
| Mississippi | 16.8 | 1.3¢ | $0.23 | $2.80 |
| Texas | 17.0 | 1.4¢ | $0.24 | $2.84 |
| South Carolina | 17.1 | 1.4¢ | $0.24 | $2.85 |
| Alabama | 17.4 | 1.4¢ | $0.24 | $2.90 |
| Virginia | 17.4 | 1.4¢ | $0.24 | $2.90 |
| Indiana | 17.9 | 1.4¢ | $0.25 | $2.99 |
| Delaware | 18.8 | 1.5¢ | $0.26 | $3.14 |
| Wisconsin | 19.2 | 1.5¢ | $0.27 | $3.20 |
| Ohio | 19.5 | 1.6¢ | $0.27 | $3.25 |
| Illinois | 20.5 | 1.6¢ | $0.28 | $3.42 |
| Michigan | 21.4 | 1.7¢ | $0.30 | $3.57 |
| Pennsylvania | 21.5 | 1.7¢ | $0.30 | $3.59 |
| Maryland | 22.1 | 1.8¢ | $0.31 | $3.69 |
| New Jersey | 23.5 | 1.9¢ | $0.33 | $3.92 |
| Vermont | 24.6 | 2.0¢ | $0.34 | $4.10 |
| Washington, D.C. | 25.4 | 2.0¢ | $0.35 | $4.24 |
| New Hampshire | 27.2 | 2.2¢ | $0.38 | $4.54 |
| Alaska | 27.4 | 2.2¢ | $0.38 | $4.57 |
| Rhode Island | 28.3 | 2.3¢ | $0.39 | $4.72 |
| Maine | 28.4 | 2.3¢ | $0.39 | $4.74 |
| Massachusetts | 29.5 | 2.4¢ | $0.41 | $4.92 |
| New York | 29.5 | 2.4¢ | $0.41 | $4.92 |
| Connecticut | 32.2 | 2.6¢ | $0.45 | $5.37 |
| California | 35.3 | 2.8¢ | $0.49 | $5.89 |
| Hawaii | 46.6 | 3.7¢ | $0.65 | $7.78 |
How to lower the cost
- Always-on devices are the quiet budget line: audit anything that runs 24/7.
- Auto modes with sensors (purifiers, dehumidifiers) cut runtime dramatically versus always-on.
- A smart plug with energy monitoring answers “what does this actually use?” for $10.
Frequently asked questions
How much electricity does a elliptical use?
A typical elliptical uses about 0.08 kWh per use. At 4 uses per week, that's roughly 1.4 kWh per month.
How much does one use of a elliptical cost?
At the current U.S. average rate of 18.8¢/kWh, each use costs about 1.5¢. That ranges from 1.0¢ in North Dakota to 3.7¢ in Hawaii.
How much does a elliptical cost to run per month?
With typical usage (4 uses/week at 0.08 kWh each), expect about $0.26 per month at the U.S. average rate — from $0.17 in North Dakota up to $0.65 in Hawaii. Rates are as of April 2026.
Does a elliptical use a lot of electricity?
Not really — at typical usage it's under 1% of an average home's monthly consumption. Heating, cooling, hot water, and drying are the loads that move bills.