🏠 Household
How Much Does a Treadmill Cost to Run?
At the current U.S. average rate of 18.3¢/kWh (July 2026), a treadmill costs about $1.59 per month at typical usage — 4 uses/week at 0.5 kWh each.
Per use
9.2¢
0.5 kWh per use
Per day
5.2¢
4 uses/week at 0.5 kWh each
Per month
$1.59
8.7 kWh
Per year
$19.08
104 kWh
Treadmills draw 300–900 watts depending on speed, incline, and runner weight. A 45-minute run uses about half a kilowatt-hour — a month of consistent training costs less than a single studio class.
Calculate it for your home
Per use
9.2¢
Per day
5.2¢
Per month
$1.59
Per year
$19.08
Uses 8.7 kWh/month at 18.3¢ per kWh.
Cheapest and most expensive states
Monthly cost at typical usage, using each state's current average residential rate.
Cost in every state
| State | Rate (¢/kWh) | Per use | Per month | Per year |
|---|---|---|---|---|
| Louisiana | 12.7 | 6.3¢ | $1.10 | $13.24 |
| Nevada | 12.8 | 6.4¢ | $1.11 | $13.35 |
| Utah | 13.1 | 6.6¢ | $1.14 | $13.66 |
| North Dakota | 13.4 | 6.7¢ | $1.16 | $13.97 |
| Idaho | 13.7 | 6.8¢ | $1.19 | $14.29 |
| Tennessee | 13.7 | 6.8¢ | $1.19 | $14.29 |
| Kentucky | 13.8 | 6.9¢ | $1.20 | $14.39 |
| Nebraska | 13.8 | 6.9¢ | $1.20 | $14.39 |
| Arkansas | 14.3 | 7.2¢ | $1.24 | $14.91 |
| Oklahoma | 14.4 | 7.2¢ | $1.25 | $15.02 |
| Wyoming | 14.4 | 7.2¢ | $1.25 | $15.02 |
| Mississippi | 14.5 | 7.2¢ | $1.26 | $15.12 |
| Washington | 14.7 | 7.3¢ | $1.28 | $15.33 |
| Florida | 15.0 | 7.5¢ | $1.30 | $15.64 |
| Montana | 15.0 | 7.5¢ | $1.30 | $15.64 |
| North Carolina | 15.2 | 7.6¢ | $1.32 | $15.85 |
| Kansas | 15.3 | 7.6¢ | $1.33 | $15.96 |
| Arizona | 15.4 | 7.7¢ | $1.34 | $16.06 |
| South Dakota | 15.4 | 7.7¢ | $1.34 | $16.06 |
| South Carolina | 15.5 | 7.8¢ | $1.35 | $16.16 |
| West Virginia | 15.8 | 7.9¢ | $1.37 | $16.48 |
| Texas | 15.9 | 8.0¢ | $1.38 | $16.58 |
| Iowa | 16.0 | 8.0¢ | $1.39 | $16.69 |
| Oregon | 16.0 | 8.0¢ | $1.39 | $16.69 |
| Missouri | 16.1 | 8.1¢ | $1.40 | $16.79 |
| New Mexico | 16.1 | 8.1¢ | $1.40 | $16.79 |
| Georgia | 16.3 | 8.2¢ | $1.42 | $17.00 |
| Alabama | 16.4 | 8.2¢ | $1.42 | $17.10 |
| Indiana | 16.7 | 8.3¢ | $1.45 | $17.42 |
| Colorado | 17.0 | 8.5¢ | $1.48 | $17.73 |
| Minnesota | 17.5 | 8.8¢ | $1.52 | $18.25 |
| Virginia | 17.6 | 8.8¢ | $1.53 | $18.35 |
| Delaware | 18.5 | 9.3¢ | $1.61 | $19.29 |
| Wisconsin | 19.1 | $0.10 | $1.66 | $19.92 |
| Illinois | 19.2 | $0.10 | $1.67 | $20.02 |
| Ohio | 19.5 | $0.10 | $1.69 | $20.34 |
| Maryland | 21.4 | $0.11 | $1.86 | $22.32 |
| Pennsylvania | 21.7 | $0.11 | $1.88 | $22.63 |
| Michigan | 23.1 | $0.12 | $2.01 | $24.09 |
| Vermont | 23.8 | $0.12 | $2.07 | $24.82 |
| Connecticut | 24.2 | $0.12 | $2.10 | $25.24 |
| Washington, D.C. | 25.2 | $0.13 | $2.19 | $26.28 |
| New Jersey | 25.2 | $0.13 | $2.19 | $26.28 |
| New Hampshire | 26.6 | $0.13 | $2.31 | $27.74 |
| Rhode Island | 28.3 | $0.14 | $2.46 | $29.51 |
| Alaska | 28.8 | $0.14 | $2.50 | $30.03 |
| New York | 29.9 | $0.15 | $2.60 | $31.18 |
| Massachusetts | 30.5 | $0.15 | $2.65 | $31.81 |
| Maine | 32.4 | $0.16 | $2.81 | $33.79 |
| California | 33.6 | $0.17 | $2.92 | $35.04 |
| Hawaii | 48.0 | $0.24 | $4.17 | $50.06 |
How to lower the cost
- Always-on devices are the quiet budget line: audit anything that runs 24/7.
- Auto modes with sensors (purifiers, dehumidifiers) cut runtime dramatically versus always-on.
- A smart plug with energy monitoring answers “what does this actually use?” for $10.
Frequently asked questions
How much electricity does a treadmill use?
A typical treadmill uses about 0.5 kWh per use. At 4 uses per week, that's roughly 8.7 kWh per month.
How much does one use of a treadmill cost?
At the current U.S. average rate of 18.3¢/kWh, each use costs about 9.2¢. That ranges from 6.3¢ in Louisiana to $0.24 in Hawaii.
How much does a treadmill cost to run per month?
With typical usage (4 uses/week at 0.5 kWh each), expect about $1.59 per month at the U.S. average rate — from $1.10 in Louisiana up to $4.17 in Hawaii. Rates are as of July 2026.
Does a treadmill use a lot of electricity?
Not really — at typical usage it's under 1% of an average home's monthly consumption. Heating, cooling, hot water, and drying are the loads that move bills.